Less Stress for Life Group Class (Tuesdays)
The MyHealth Less Stress program can help you learn how to better deal with the day-to-day hassles you face. This program teaches you skills that will ease the physical, mental, and emotional symptoms of stress. It will also reduce the effect of stress on your health and your well-being.
There are six virtual sessions, each led by a professional health coach who is an expert in helping people manage stress. The combination of a helpful workbook and toolkit, an experienced health coach, and a supportive group environment makes this program effective and fun!
Plus, just for joining, UPMC Health Plan members will earn up to 25 points per session toward their HIA Reward Dollars.
Registration is available July 6–July 17
To register: Log in to your my.pitt.edu > Health Plan Access > Wellness (top menu bar) > Wellness Event Registration
Dates: Every Tuesday, August 4, 2026 (orientation) through September 15, 2026.
Time: 12:00- 1:00 PM
Looking for more health and wellness sessions? Check out the On-Demand Lunch & Learn series that will also earn you points toward health incentive reward dollars. To access these sessions, visit your UPMC member website and select the Discover tab. The on-demand sessions will be located on the Discover homepage.
We hope to see you there!