With new offerings every season, the Mental Wellness Book Club gives you the opportunity to read about a topic that interests you and to have a discussion about it in a welcoming and open environment. It is requested that those interested only register for ONE session to discuss a book that truly interests them. Each discussion can accommodate twelve (12) participants. Each participant will be supplied with a free copy of the book to read in advance.
The Mental Wellness Book Club is a Year of Healthy U project of the University Senate's Committee on Benefits and Welfare--Mental Wellness Task Force.
If you have questions or would like more information, please contact Linda Tashbook, chair of the Senate's Benefits and Welfare Committee, at firstname.lastname@example.org or by calling 412-648-1303.
Hidden Victims, Hidden Healers, by Julie Tallard Johnson
“The impetus of this book began with a personal search of mine for support groups for families of those with mental illness. I had a brother with Schizophrenia. I was also finishing up my graduate degree in Social Work (back in 1982). What these groups for families of the mentally ill ‘supported’ concerned me. What I typically found were dysfunctional groups supporting negative and even hostile mindsets. Most of them encouraged a victim mentality to the surrounding culture and to the mental illness. When I considered using other group processes such as the 12 Steps, it didn’t convert well enough to help family members struggling with a loved one’s persistent and chronic mental illness. I also recognized that mental illness happens within the context of a family – not just the individual. Too often these groups focused on the mentally ill person at the expense of the family’s over-all own mental health and the health of other family members. I discovered in my research that how the family responds to the mental illness will either be part of the antidote or continued problem. In any give difficulty we are either part of the problem or part of the solution. I intended to offer a means for family members and friends to be part of a solution.”
Almost a Psychopath, by Ronald Schouten and James Silver
“Grandiosity and exaggerated self-worth. Pathological lying. Manipulation. Lack of remorse. Shallowness. Exploitation for financial gain. These are the qualities of Almost Psychopaths. They are not the deranged criminals or serial killers that might be coined "psychopaths" in the movies or on TV. They are spouses, coworkers, bosses, neighbors, and people in the news who exhibit many of the same behaviors as a full-blown psychopath, but with less intensity and consistency.
If you think you have encountered an Almost Psychopath, this book offers practical tools to help you: recognize the behavior, attitudes, and characteristics of the Almost Psychopath; make sense of interactions you've had with Almost Psychopaths; devise strategies for dealing with them in the present; make informed decisions about your next steps; and learn ways to help an Almost Psychopath get better control of their behavior.”
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Bessel van der Kolk, M.D.
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy—and Completely Unprepared for Adulthood—and What That Means for the Rest of Us, by Jean Twenge
Born in the mid-1990s up to the mid-2000s, iGen is the first generation to spend their entire adolescence in the age of the smartphone. With social media and texting replacing other activities, iGen spends less time with their friends in person—perhaps contributing to their unprecedented levels of anxiety, depression, and loneliness. With the first members of iGen just graduating from college, we all need to understand them: friends and family need to look out for them; businesses must figure out how to recruit them and sell to them; colleges and universities must know how to educate and guide them. And members of iGen also need to understand themselves as they communicate with their elders and explain their views to their older peers. Because where iGen goes, so goes our nation—and the world.
An Unquiet Mind, by Kay Redfield Jamison, Ph.D.
Even while she was pursuing her career in academic medicine, Jamison found herself succumbing to the same exhilarating highs and catastrophic depressions that afflicted many of her patients, as her disorder launched her into ruinous spending sprees, episodes of violence, and an attempted suicide. Here Jamison examines bipolar illness from the dual perspectives of the healer and the healed, revealing both its terrors and the cruel allure that at times prompted her to resist taking medication.
Secrets to Winning at Office Politics, by Marie G. McIntyre, Ph.D.
Hosts: Sue Oerkvitz and Angie Riccelli
Office politics are a fact of life in every workplace. To accomplish your personal and business goals, you must learn to successfully play the political game in your organization. This smart, practical guide shows you how to stop wasting energy on things you can’t change and start taking steps to get what you want.
When Panic Attacks, by David D. Burns, MD
Hosts: Sue Oerkvitz and Linda Tashbook
Dr. Burns shows you how to overcome anxiety using more than forty simple, effective techniques, and also shares the latest research on drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good.
Man Enough, by Frank Pittman MD
Hosts: Cliff Cohen and Linda Tashbook
A man raises himself as he raises children and learns to understand and forgive his parents as he becomes one. An important book for men and women, Man Enough offers a new approach to issues of commitment, caring, and control, and creates a positive model for the fathers of tomorrow’s men.
For One More Day, by Mitch Albom
Hosts: Angie Riccelli and Amy DeGurian
For One More Day is the story of a mother and a son, and a relationship that covers a lifetime and beyond. It explores the question: What would you do if you could spend one more day with a lost loved one?
She's Come Undone, by Wally Lamb
Hosts: Christina Newhill and Linda Tashbook
Dolores Price is 13, wise-mouthed, but wounded, having bid her childhood goodbye. Stranded in front of her bedroom TV, she spends the next few years nourishing herself with the Mallomars, potato chips, and Pepsi that her anxious mother supplies. When she finally orbits into young womanhood at 257 pounds, Dolores is no longer stronger and life is no kinder. But this time, she’s determined to rise to the occasion and give herself one more chance before she really goes under.
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead, by Brene Brown
Hosts: Tom Koloc and Lori Carnvale
When we spend our lives waiting until we’re perfect or bulletproof before we walk into the arena, we ultimately sacrifice relationships and opportunities that may not be recoverable, we squander our precious time, and we turn our backs on our gifts, those unique contributions that only we can make.
Stop Walking on Eggshells, by Paul Mason and Randi Kreger
Hosts: Christina Newhill and Angelina Riccelli
Are you the focus of intense, violent, and irrational rages, manipulation, or controlling behaviors? Do you feel you are ‘walking on eggshells’ to avoid the next confrontation? If the answer is ‘yes,’ someone you care about may have borderline personality disorder (BPD). Gain a better understanding of this destructive disorder, learn how to set boundaries, and help your loved ones to stop relying on dangerous BPD behaviors.
Why Won't You Apologize?, by Harriet Lerner, Ph.D.
Hosts: Tom Koloc and Linda Tashbook
Dr. Harriet Lerner has been studying apologies–and why some people won’t give them–for more than two decades. Now she offers compelling stories and solid theory that bring home how much the simple apology matters and what is required for healing when the hurt we’ve inflicted (or received) is far from simple. Learn how to craft a deeply meaningful ‘I’m sorry’ and avoid apologies that only deepen the original injury.