In the last decade, research supporting the benefits of mindfulness in the workplace has soared. Mindfulness has been shown to protect us against anxiety, stress, and depression. It improves performance and decision making, and it promotes learning, attention, and self-control. But how does this all work exactly? How and why should one, in the midst of their extremely busy workday, pause to make time for a touchy-feely fad like mindfulness? Join us in this webinar where we learn the science behind this spiritual practice and discover the very practical mindfulness practices that can increase your overall success in the workplace.
Mindfulness in the Workplace will teach you how to include practical mindfulness exercises into your busy schedule. No registration is required.
To access this webinar, please log in to the Pitt Portal. Navigate to the My Resources dropdown menu and select Human Resources. On the right hand side of the page, you'll find the MyHealth Access link. Once there, navigate to Life Solutions on the left hand side and go to your Dashboard. There will be a grey box on the right hand side with Work Life Resources Portal at the top. Select this and once you are redirected to the following page, you will see a Featured This Month toolbar at the top of the page and a link to the webinar.