We often think we need a vacation or large blocks of time in our days to feel refreshed, but it may just be that we need to learn how to capture small doses of well-being wherever we can each day. Little “wins” can make a big difference and can be the catalyst to shift our mood/perspective in a positive direction.

The goal of these twice-weekly, 20-minute sessions is to offer a gentle nudge to help you explore your own interior world through the day's journal prompt, or to just be still and enjoy the relaxing music. Instead of waiting for the world to stop so we can catch up, let’s slow down on purpose. Make a commitment to show up for yourself; to begin your day from a more centered place. Because, after all, mindset matters.

Days: Every Monday and Friday (participate whenever you are free)
Dates: Jan. 5, 2026 - June 29, 2026
Time: 8:30 - 8:50 a.m.
Where: Microsoft Teams

►Learn more and save the series to your calendar

►Use this Teams link to join any session in the series

 

A few testimonials from recent participants:

 

This is the third session I have joined. I like the variety of music and videos.

Idyllic setting in the video - very calming feeling like I was there, overlooking the lake, having my morning tea.

I was distracted this morning, but the music in the background and the deep breaths helped ease me into the day.

I was on vacation for over a week and really missed the journal prompts. They are great to really put things in perspective and make you think. Thank you!!
 

Questions? Please contact Ashley at BeWell@pitt.edu.