The University of Pittsburgh recognizes the uncertainty with recent developments in immigration/deportation policy and the impact this may have on faculty and staff.
Tom Koloc, from LifeSolutions, the Faculty and Staff Assistance Program, will be facilitating a workshop on managing stress and fostering personal resilience to help to equip participants with tools for self-care.
- Thursday March 30, 2017 12-1:00 pm (feel free to bring your lunch!)
- William Pitt Union, Ballroom
The session will focus on:
- Adopting thought patterns that reinforce positive coping
- Practicing mindful breathing and awareness
- Identifying issues that are in our control when choosing a plan of action
There will be a list of University resources available for participants that have specific questions about immigration issues. You can reach LifeSolutions at 1-866-647-3432 or www.hr.pitt.edu/lifesolutions with questions about the event.