A Class to Help You Stay Healthy During the Holidays!

The academic year has just begun and the holiday season is right around the corner! To support you in making healthy decisions throughout the holiday season, Pitt’s onsite health coach Taelor Vetica is offering a class full of helpful tips and techniques.

The four session class will focus on how to make healthy food choices, stay active during the season, maintain your weight, and manage stress during this festive, but hectic time of year!

Participation is limited to UPMC Health Plan Members. Registration is open from September 4 – September 15 and classes start on October 3rd(just in time for Halloween!).

Learn more and sign up today to secure your spot! Questions? Contact bewell@pitt.edu.