Nutrition:
the act or process of nourishing or being nourished

Following a healthy diet is important to becoming and staying fit. Listed below are links to helpful information and services.

• Center for Nutrition Policy and Promotion
• Pittsburgh Dietetic Association
• UPMC Nutrition Services

General Nutrition Advice

• USDA Food and Nutrition Information Center
• Institute of Medicine

Track (and Assess) Nutrition and Exercise

• My Pyramid Tracker (USDA)
• MyStart! (American Heart Association)

Free Nutrition Analysis Database System

• "What's in the Foods You Eat"  (USDA)

Food Label

• Understanding and Using the Nutrition Facts Label

Food Safety

• Fight Bac!  Partnership for Food Safety Education
• Centers for Disease Control and Prevention