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| By taking 2,000 more steps a day and cutting 100 to 200 calories out of your daily diet, you can halt weight gain. The message is simple: Move more; eat less. | |||
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Visit the America On the Move website at
www.americaonthemove.org and click "get involved today"
to access free tools for tracking and modifying physical activity, eating, and body weight. Click on "Individual" and
then "Full Access." Members of UPMC Health Plan can enter "UPMC" as the registration code
to take advantage of special benefits. |
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| The University of Pittsburgh is proud to sponsor America On the Move in Pittsburgh - part of a national initiative to promote active living and healthy eating across the country. |
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| Pitt.edu | Find People |
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