Wellness:

an active process through which people become aware of and make choices towards a more successful existence. It is a healthy balance of the mind, body and spirit in an overall feeling of well being.

Key components of wellness:

• Wellness is a conscious, self-directed and evolving process of achieving full potential



• Wellness is a multi- dimensional and holistic, encompassing lifestyle, mental and spiritual well- being and the environment.



• Wellness if positive and affirming.